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Mindful Motion is a slow, intentional practice rooted in foundational alignment and conscious breathing. This class invites you to move with awareness, build strength through proper structure, and reconnect to […]
Living In Alignment This class, for all levels of yoga, is based on a steady commitment to physical alignment in a unique balance of a light-heartedness and an engaging asana […]
Ground + Rise Join us for an evening of sonic balance - from mat to movement. Starting the night off with a yin yoga and live harp class, allow yourself to drift away in the soundscape and ethereal harp strings. The evening will unfold into a high energy hip hop / soul performance moving into […]
All bodies welcome. This yoga class will teach you about Foundation and Alignment that you need to know in each of the yoga postures. Candace keeps the class light and fun. She will lead you through a series of poses that will make you feel lighter on your feet and brighter in your being. Candace […]