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All bodies welcome. This yoga class will teach you about Foundation and Alignment that you need to know in each of the yoga postures. Candace keeps the class light and […]
Ground + Rise Join us for an evening of sonic balance - from mat to movement. Starting the night off with a yin yoga and live harp class, allow yourself […]
Living In Alignment This class, for all levels of yoga, is based on a steady commitment to physical alignment in a unique balance of a light-heartedness and an engaging asana practice. The welcoming environment creates a class that is alive with questions, philosophy, and humor based on connecting real life situations to the physical practice […]
Mindful Motion is a slow, intentional practice rooted in foundational alignment and conscious breathing. This class invites you to move with awareness, build strength through proper structure, and reconnect to the natural rhythm of your breath. Every transition is purposeful, allowing you to cultivate stability, balance, and presence. Perfect for all levels, especially those seeking […]