Take the plunge and try this low-impact workout that builds muscle strength and boosts your endurance. It’s fun, and it can be as challenging as you like.<\/p>\n
A water aerobics class typically lasts an hour. An instructor will lead you through a series of moves, often set to music to keep you motivated.<\/p>\n
Each water aerobics class includes a warm-up, cardio and strength-training exercises, and a cooldown. Expect exercises like water walking, bicep curls, leg lifts, and kickboard moves. You won’t be swimming, and most water workouts are done in the shallow end of the pool.<\/p>\n
The buoyancy of the water is easy on your joints. That makes water aerobics a good choice if you have joint problems, chronic pain, or are recovering from injury. It’s also popular among seniors and pregnant women.<\/p>\n
Though it’s low-impact, you can make the workout harder. For example, do more repetitions of each move or go faster during the workout. An advanced class might include underwater interval training.<\/p>","excerpt":"","slug":"new-river-yoga-water-aerobics","image":{"url":"https:\/\/visitfayettevillewv.com\/wp-content\/uploads\/2026\/05\/Water-Aerobics-NRY.jpg","id":17954,"extension":"jpg","width":960,"height":720,"filesize":141516,"sizes":{"medium":{"width":300,"height":225,"mime-type":"image\/jpeg","filesize":17975,"url":"https:\/\/visitfayettevillewv.com\/wp-content\/uploads\/2026\/05\/Water-Aerobics-NRY-300x225.jpg"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/jpeg","filesize":6724,"url":"https:\/\/visitfayettevillewv.com\/wp-content\/uploads\/2026\/05\/Water-Aerobics-NRY-150x150.jpg"},"medium_large":{"width":768,"height":576,"mime-type":"image\/jpeg","filesize":101780,"url":"https:\/\/visitfayettevillewv.com\/wp-content\/uploads\/2026\/05\/Water-Aerobics-NRY-768x576.jpg"},"featured-blog":{"width":520,"height":720,"mime-type":"image\/jpeg","filesize":97765,"url":"https:\/\/visitfayettevillewv.com\/wp-content\/uploads\/2026\/05\/Water-Aerobics-NRY-520x720.jpg"},"genesis-singular-images":{"width":780,"height":400,"mime-type":"image\/jpeg","filesize":75140,"url":"https:\/\/visitfayettevillewv.com\/wp-content\/uploads\/2026\/05\/Water-Aerobics-NRY-780x400.jpg"},"singular-full-width":{"width":960,"height":660,"mime-type":"image\/jpeg","filesize":158638,"url":"https:\/\/visitfayettevillewv.com\/wp-content\/uploads\/2026\/05\/Water-Aerobics-NRY-960x660.jpg"},"gb-block-post-grid-landscape":{"width":600,"height":400,"mime-type":"image\/jpeg","filesize":59189,"url":"https:\/\/visitfayettevillewv.com\/wp-content\/uploads\/2026\/05\/Water-Aerobics-NRY-600x400.jpg"},"gb-block-post-grid-square":{"width":600,"height":600,"mime-type":"image\/jpeg","filesize":84802,"url":"https:\/\/visitfayettevillewv.com\/wp-content\/uploads\/2026\/05\/Water-Aerobics-NRY-600x600.jpg"}}},"all_day":false,"start_date":"2026-06-30 09:00:00","start_date_details":{"year":"2026","month":"06","day":"30","hour":"09","minutes":"00","seconds":"00"},"end_date":"2026-06-30 10:00:00","end_date_details":{"year":"2026","month":"06","day":"30","hour":"10","minutes":"00","seconds":"00"},"utc_start_date":"2026-06-30 13:00:00","utc_start_date_details":{"year":"2026","month":"06","day":"30","hour":"13","minutes":"00","seconds":"00"},"utc_end_date":"2026-06-30 14:00:00","utc_end_date_details":{"year":"2026","month":"06","day":"30","hour":"14","minutes":"00","seconds":"00"},"timezone":"America\/New_York","timezone_abbr":"EDT","cost":"","cost_details":{"currency_symbol":"$","currency_code":"USD","currency_position":"prefix","values":[]},"website":"http:\/\/www.newriveryogawv.com\/schedule.html","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Activities","slug":"activities","term_group":0,"term_taxonomy_id":794,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":195,"filter":"raw","meta":[],"id":794,"urls":{"self":"https:\/\/visitfayettevillewv.com\/wp-json\/tribe\/events\/v1\/categories\/794","collection":"https:\/\/visitfayettevillewv.com\/wp-json\/tribe\/events\/v1\/categories"}},{"name":"Health & Wellness","slug":"health","term_group":0,"term_taxonomy_id":817,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":16,"filter":"raw","meta":[],"id":817,"urls":{"self":"https:\/\/visitfayettevillewv.com\/wp-json\/tribe\/events\/v1\/categories\/817","collection":"https:\/\/visitfayettevillewv.com\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":10478,"author":"20","status":"publish","date":"2024-01-17 12:04:50","date_utc":"2024-01-17 17:04:50","modified":"2024-02-17 13:06:10","modified_utc":"2024-02-17 18:06:10","url":"https:\/\/visitfayettevillewv.com\/venue\/ace-adventure-resort\/","venue":"ACE Adventure Resort","slug":"ace-adventure-resort","address":"1 Concho Rd","city":"Oak Hill","country":"United States","state":"WV","zip":"25901","phone":"(800) 787-3982","website":"https:\/\/aceraft.com\/","stateprovince":"WV","geo_lat":37.993723,"geo_lng":-81.132325,"json_ld":{"@type":"Place","name":"ACE Adventure Resort","description":"","url":"https:\/\/visitfayettevillewv.com\/venue\/ace-adventure-resort\/","address":{"@type":"PostalAddress","streetAddress":"1 Concho Rd","addressLocality":"Oak Hill","addressRegion":"WV","postalCode":"25901","addressCountry":"United States"},"geo":{"@type":"GeoCoordinates","latitude":37.993723,"longitude":-81.132325},"telephone":"(800) 787-3982","sameAs":"https:\/\/aceraft.com\/"},"show_map":true,"show_map_link":true,"global_id":"visitfayettevillewv.com?id=10478","global_id_lineage":["visitfayettevillewv.com?id=10478"]},"organizer":[{"id":13333,"author":"20","status":"publish","date":"2024-09-21 13:38:00","date_utc":"2024-09-21 17:38:00","modified":"2024-09-21 13:38:00","modified_utc":"2024-09-21 17:38:00","url":"https:\/\/visitfayettevillewv.com\/organizer\/new-river-yoga\/","organizer":"New River Yoga","slug":"new-river-yoga","phone":"(304) 640-8479","website":"https:\/\/www.newriveryogawv.com\/","email":"newriveryogaretreatwv@gmail.com","json_ld":{"@type":"Person","name":"New River Yoga","description":"","url":"https:\/\/www.newriveryogawv.com\/","telephone":"(304) 640-8479","email":"newriveryogaretreatwv@gmail.com","sameAs":"https:\/\/www.newriveryogawv.com\/"},"global_id":"visitfayettevillewv.com?id=13333","global_id_lineage":["visitfayettevillewv.com?id=13333"]}],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"New River Yoga – Water Aerobics","description":"<p>Take the plunge and try this low-impact workout that builds muscle strength and boosts your endurance. It\\'s fun, and it can be as challenging as you like. A water aerobics […]<\/p>\\n","image":"https:\/\/visitfayettevillewv.com\/wp-content\/uploads\/2026\/05\/Water-Aerobics-NRY.jpg","url":"https:\/\/visitfayettevillewv.com\/event\/new-river-yoga-water-aerobics\/2026-06-30\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2026-06-30T09:00:00-04:00","endDate":"2026-06-30T10:00:00-04:00","location":{"@type":"Place","name":"ACE Adventure Resort","description":"","url":"https:\/\/visitfayettevillewv.com\/venue\/ace-adventure-resort\/","address":{"@type":"PostalAddress","streetAddress":"1 Concho Rd","addressLocality":"Oak Hill","addressRegion":"WV","postalCode":"25901","addressCountry":"United States"},"geo":{"@type":"GeoCoordinates","latitude":37.993723,"longitude":-81.132325},"telephone":"(800) 787-3982","sameAs":"https:\/\/aceraft.com\/"},"organizer":{"@type":"Person","name":"New River Yoga","description":"","url":"https:\/\/www.newriveryogawv.com\/","telephone":"(304) 640-8479","email":"newriveryogaretreatwv@gmail.com","sameAs":"https:\/\/www.newriveryogawv.com\/"},"performer":"Organization"},"is_virtual":false,"virtual_url":null,"virtual_video_source":""}